PSYCHOLOGY, COACHING & TRAINING
Fiona Grignard
at your service
The thing when you work with a multi-passionate generalist like me: it's like I have lead multiple lives. And I definitely have different hats and competences that create a unique puzzle.
Meet The Team
The coach
As a coach, I'm highly oriented towards action and making changes that actually last.
I believe that Mindset and Habits are key
▶︎ Radical accountability
▶︎ Radical acceptance
▶︎ The right tools and habits to support our goals
Life is both Messy and Marvelous and that's what makes it beautiful and meaningful. Nothing can prevent us from what it means to have a human experience. But some things make this journey so worthwhile.
I strive to guide my clients to break free from their personal limitations, learn to fall in love with themselves, and dare to create what makes their ❤︎ sing.
My Values
▶︎ ACCEPT & EMBRACE (Embracing who we are)
▷ SHUSH & LISTEN (Be truer to ourselves)
▶︎ ENJOY! WHY SO SERIOUS? (Joy & pleasure)
▷ SEE THE COLLATERAL BEAUTY (Learn from everything)
▶︎ DO IT WITH LOVE (Does that one need an explanation?)
The Psychologist
If you've met me more than 3min, you know that I live, breathe and sleep Psychology.
I originally graduated in Social, Work & Organizational Psychology, with a specialization in research.
Later on, I added different expertises to my toolbox, all with a focus on reconnection to self, self-confidence and healing from pains and hardships.
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INTERNAL FAMILY SYSTEM
Honestly the therapy model that changed my life!
> Learn more here
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STRESS & THE NERVOUS SYSTEM
With somatic practices e.g. Somatic Experiencing and Applied Polyvagal Theory
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TRAUMA TREATMENT
Especially what I call "ordinary traumas" i.e. those wounds from events that may not seem that big in the first place, get overlooked and come back to haunt us unexpectedly.
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EMDR
Eye-Movement Desensitisation & Reprocessing
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IMMUNITY TO CHANGE
What's behind our self-sabotage and why we can't seem to make our goals happen
The list goes on.
Intellectual crushes
& digital mentors
Check them out
❥ Simon Sinek (Purpose & Leadership)
❥ Brené Brown (Leadership & Emotions)
❥ Andrew Huberman (Neurosciences)
❥ Jay Shetti (Philosophy & Relationships)
❥ Gabor Maté (Relationships & Trauma)
❥ A bit of optimism (Podcast) • Leaders eat Last (Book)
❥ Dare to Lead (Podcast & Book) • The Call to Courage (Netflix)
❥ Huberman Lab (Podcast)
❥ On Purpose (Podcast)
❥ The Wisdom of Trauma (Docu)
(Go ahead, click on the links)
The Trainer
My WHY wouldn't be fulfilled if I couldn't share what I learnt over the years that helped me throughout my life.
Teaching and training is where I thrive.
I'm a Certified Process Communication Trainer (one of those personality models - yes with the colors, but not "that" one. An even better one, you'll see)
Topics : Those human competences that people crave for the most but are too often underestimated : stress & resilience, emotion regulation, turning conflict into connection, ...
You get the gist.
Personality Profiles
Harmoniser (Process Communication)
Influencer / Inspirer (DISC)
Base 7 (Enneagram)
ENFP (MBTI)
The HR Consultant
I have a masters in Business Management and I taught Leadership and Organizational Behavior at the Solvay Business School in Brussels back in the days.
I also have 10y of experience in the consulting, FMCG, fashion and sports industries, roles ranging from admin, recruitment, HRBP, People Development Manager and
Head of Human Resources.
My WHY (i.e my purpose)
To IGNITE our aliveness
so that we can all feel that
LIFE IS SO FREAKING WORTH IT...
TheYoga Instructor
I am generally fascinated by health (physical, mental, emotional & spiritual), and it's the basis for all my interventions.
I often use my background in Breathwork, Mindfulness, Meditation, Yoga, and other somatic practices (i.e. using the body) to make sure I keep a holistic approach.
We're still animals after all.
Talk to me in
🇫🇷/🇧🇪 French
🇺🇸/🇬🇧 English
🇪🇸 Spanish
Once upon a time, I used to be fluent in 🇮🇹 Italian and 🇳🇱 Dutch (but forget it today!)
The Woman behind it all
I always have a book in my hands 📚, a podcast in my ears 🎧, a documentary in front of my eyes 🎬, a new challenge in my head ⛷️ or a plane ticket in my pocket 🌎.
Basically, the topics I am an expert at today are the ones I used to struggle with in the past...
I find my delicate life-balance
• Traveling (a lot!) • Spending time in nature • Having deep conversations • Singing & dancing • Watching comedy • Sweating my a** off at whatever sports I'm into at the moment •
I am a deeply curious and open-minded nerd, who has fun questioning assumptions and playing devil's advocate. I'm a free-spirit who loves to challenge conventions.
I also have a weird (and beautiful) ADHD brain, and I'm the kind of woman who talks to the Universe...
